Monthly Archives: March 2018

Carbohydrate Intake and Performance

Have you ever been playing a match and thought to yourself, “wow, I am getting tired faster than usual, maybe very sore from matches the day before, or just don’t feel right etc.?” I thought I would change it up … Continue reading

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The Split Step… Again

Today I have a quick tip for you, but an important one. I believe that the split step is highly underappreciated and neglected. I think the reason for this is because we are just hopping (which takes too much time) … Continue reading

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It’s All About the Split-Step on The Return of Serve

To this day nobody has explained the return of serve better than when Nick Bollettieri said “Well, if a guy hits a ball 120 -135 mph, it is going to be a very hard serve for anybody to return. I … Continue reading

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